• By Dr. Archana Shukla
• Posted April 19, 2019

IS OVERTHINKING HEALTHY?

Imagine that your thinking as an android phone even if you open multiple apps at one time you can only focus on one app at a time. So overthinking opens thoughts of past, future and many various thoughts which are ill logical and shuts down the thoughts of present. In this process our mind gets distracted from present and our work efficiency starts declining gradually resulting in poor or no performance. Eventually all of this affects our results.